Our Essence

"Our very Being, Essence, Health and Happyness Depends on Mother Earth."
-David Suzuki

Swasthy is derived from the Sanskrit work स्वास्थ्य (svāsthya) i.e. “to be in a state of Good Health”. Swasthy is the journey of coming to one's own self, realizing one's own self & getting rooted in the self.

Swasthy the Wellness Start-up was founded by Maria Wills Thomas who is a doting mother of two, a loving wife and a Nutritionist by profession. It was a result of her personal quest to achieve a state of “True Wellness”. Wellness is, “...a state of complete physical, mental, and social well-being” and to achieve this state of well-being she embraced a lifestyle which was deeply rooted in wisdom and practices promulgated by Ancient Indian Health Systems. Her personal experiences laid the foundation stone of what is “Swasthy”.

Swasthy is an online/offline wellness initiative which provides wellness solutions and products which are based on Ancient Indian health systems and values.

Our Services

Lifestyle

At Swasthy we help you in your quest to achieve true wellness by helping you choose “What and How Much to Eat” and “What Basic Exercise Regimen to Follow”.

Products

At Swasthy we help you in your quest to achieve true wellness by helping you choose “What and How Much to Eat” and “What Basic Exercise Regimen to Follow”.

Wisdom

At Swasthy we help you
in your quest to achieve true
wellness by sharing
credible holistic health
information.

Healing

At Swasthy we help you in your quest to achieve true wellness by sharing information regarding Alternative Heath Practitioners whom you can consult for your health specific concerns.

Rejuvenate

At Swasthy we help you in your quest to achieve true wellness by helping you rejuvenate at our Swasthy Kuteers. Swasthy Kuteers are our standalone health retreats and...

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